How To Protect Your Lungs From Wildfire Smoke In Minnesota

It has been an incredibly smoky week in the Northland. In fact, it has been so smoky this week in northern Minnesota due to wildfires burning in the area that at one point, we had the worst air quality in the world.

At the time of writing, it doesn't look like the smoke is going anywhere. While it was expected to taper off on Friday (July 17th), it looks like it is expected to linger into the weekend yet again after a brief break in the afternoon.

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It may even continue into early next week. Forecasting when the smoke will roll out is difficult, especially when we are so close to the origin of the smoke and have other things to consider, like chances for storms and extreme heat.

That means we need to be prepared for the smoke to stick around for awhile. You already know how to protect your home from wildfire smoke but it's likely you will have to resume normal life and go into the smoke at some point so how do you protect your lungs in the meantime?

Townsquare Media Duluth

How To Protect Your Lungs From Wildfire Smoke

We have seen such bad air quality this week in the Duluth area that even healthy individuals were advised to stay indoors, with a health risk posed to everyone. We all know that wildfire smoke can irritate your eyes and your throat but it also can pose a big threat to your lungs.

RELATED: Should You Use Your AC When There's Wildfire Smoke Outside?

The EPA has some recommendations on how you can protect your lungs until the smoke clears. Obviously you should limit time outdoors but if you do need to go outside, the EPA suggests wearing a respirator, especially if you have lung or heart issues. Doing so has been proven to significantly reduce your exposure to smoke.

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When Should You Wear A Respirator During Periods Of Wildfire Smoke?

The EPA says that if you have to be outside in the smoke for extended periods of time, you should war a respirator to reduce your exposure to smoke. The EPA also suggests wearing a respirator inside if you are unable to filter the air inside your home.

Close up view on HVAC units (heating, ventilation and air conditioning). 3D rendered illustration.

If you do decide to go this route, make sure that you learn how to secure it properly to your face and make sure you choose the right one for you. They can be purchased at your local pharmacy or hardware store.

RELATED: Your Minnesota Wildfire Smoke Guide - How To Stay Safe

The EPA suggests buying a 'particulate respirator' with two straps to go around your head to make sure it fits snugly. Make sure you choose one that has been tested and approved by NIOSH, and that will fit over your nose and chin.

Hopefully the smoke will clear up soon but even a short period of time in the wildfire smoke can have big impacts on your health. Stay safe out there!