running

Another First For Me, Tripping While On A Training Run
I don't get to run in the mornings very often because I'm on the B105 Morning Show, so while on vacation I decided to take advantage of it.  We parked at Bayfront Festival park on a warm sunny day.  I felt good, was relaxed and enjoying the beauty of Lake Superior when out of the…
Top 5 Favorite 5K Races In Duluth
Grandma's Marathon is just one of the events that puts Duluth on the map.  They are in full swing with their Wednesday Night at the Races at this time.  Running events like that have spurred several 5K races to crop up, mostly as fundraisers for non-profits and due to that we have a huge running com…
Whipper Snapper Races Kick Off Grandma's Marathon 2017
Make it a family affair and get the kids signed up for the FREE Whipper Snapper Races!  There will be plenty of time to get to the William A. Irvin 5K afterwards and your children will have a sense of participating and accomplishment.  Here's everything you need to know to make your d…
Track Your Runner On Grandma's Marathon Half Or Full Course
Each year that I run the Garry Bjorklund Half Marathon, I have friends that want to keep track of my progress. (that makes me laugh, but I appreciate their interest).  I tell them it's easy to sign up for free live runner tracking through T-Mobile.  You can sign up to track your favor…
Use A Clif Pacer To Reach Your Marathon Goal
I've run several Grandma's Half Marathon and I've seen them around me, they're known as "the pacer".  To be exact they are a Clif Bar Pacer, they are free to follow and to many they are somewhat of a phenomenon.  Here's why I am in awe of them.
Gearing Up For Grandma's 2017 Features Olympian Jeff Galloway
Every Tuesday I call Jim Stukel from Tortoise & Hare Footwear.  He reminded me that Gearing Up For Grandma's is tomorrow.  The weather is suppose to be getting warmer and if you're registered for one of the races on Grandmas Marathon Weekend, training should start if it hasn't already.   However…
Grandma's Marthon Saturday Morning At The Races For Kids
If you and your family have experienced Wednesday Night at the Races with the Young Athletes Foundation and Grandma's Marathon, you already know how much fun it is.  If you haven't attended the event before you'll be hooked.  You don't have to wait for a Wednesday in th…

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