running

There are still a handful of spots left for this years Runway 4K, so sign up here for a cool medal and shirt. You'll also witness fun in the sky!

Before we know it, seeing runners moving along the side of the road will be very common with Grandma's Marathon training underway, and people just looking to get out and be active with the change in season.

Running a full marathon takes months and months of training for most people. But for one Minnesota man, it just took some sloppy joes.

If you're looking to kick off the fall season with some scenic exercise, the Browns Point Trail Run in Superior is the perfect challenge for you.

I don't get to run in the mornings very often because I'm on the B105 Morning Show, so while on vacation I decided to take advantage of it.  We parked at Bayfront Festival park on a warm sunny day.  I felt good, was relaxed and enjoying the beauty of Lake Superior when out of the…

Grandma's Marathon is just one of the events that puts Duluth on the map.  They are in full swing with their Wednesday Night at the Races at this time.  Running events like that have spurred several 5K races to crop up, mostly as fundraisers for non-profits and due to that we have a huge running com…

Make it a family affair and get the kids signed up for the FREE Whipper Snapper Races!  There will be plenty of time to get to the William A. Irvin 5K afterwards and your children will have a sense of participating and accomplishment.  Here's everything you need to know to make your d…

I have run the Grandma's Half Marathon several years and it doesn't get any better.  I still question why the heck I thought I could handle this mentally, physically, emotionally, intestinal(ly).   I try psych myself up, instead I psych myself out by asking myself these ques…

Each year that I run the Garry Bjorklund Half Marathon, I have friends that want to keep track of my progress. (that makes me laugh, but I appreciate their interest).  I tell them it's easy to sign up for free live runner tracking through T-Mobile.  You can sign up to track your favor…

I've run several Grandma's Half Marathon and I've seen them around me, they're known as "the pacer".  To be exact they are a Clif Bar Pacer, they are free to follow and to many they are somewhat of a phenomenon.  Here's why I am in awe of them.

Our local Fitger's 5K is this Saturday, every year the Duluth Police Department provides a traffic advisory and I wanted to share that with you to help plan the best route for travel that day.

Every Tuesday I call Jim Stukel from Tortoise & Hare Footwear.  He reminded me that Gearing Up For Grandma's is tomorrow.  The weather is suppose to be getting warmer and if you're registered for one of the races on Grandmas Marathon Weekend, training should start if it hasn't already.   However…