At the Northland Wellness Community Day this year, Blue Cross Blue Shield of MN had a very interesting booth. They used the energy of guests to generate power for their smoothie machine to provide healthy samples.
As a child, I was left alone to fend for myself often, and that meant eating very unhealthy. An entire package of Oreos, a bag of potato chips or an entire package of macaroni and cheese. Then, when my mother would come home from work, I'd have a full dinner with her. We could have used this healthy snack delivery service! Course, knowing me, I would have eaten the entire box the minute it arr
Life can be really busy and getting the old three square meals a day is a challenge. To help your health, no need to take handfuls of supplements every single day. Take these 5 supplements and you will be doing yourself a huge favor:
This is one of those things where you know perhaps you should avoid things, but a lot of sweeteners seem to be in EVERYTHING. I guess moderation is the key, but it's good to know what the worst sweeteners are and ones we don't need to worry so much about.
Are secrets ever a good thing? According to some relationship experts, women keeping certain secrets from their partners may not be such a bad thing. Here are 5 such secrets it is suggested you keep to yourself, read more to find out what they are.
It's another milestone in my adulthood. I purchased a melon at the grocery store. I seriously had never bought any type of melon fruit before May 31st, 2011. I guess the reason is I was afraid I would pick a bad one. After the avocado disaster of '10, I've been pretty tentative of trying new things...