exercise

Two Exercises Will Help You Lose Weight, One Thing Will Curb Your Appetite
Two Exercises Will Help You Lose Weight, One Thing Will Curb Your Appetite
I don't have time to work out but it seems I have time to eat, that's my problem right there. I love food, just don't like the way to work it off. There are all kinds of ways to lose weight, and nowadays they have food programs, work out programs, and diet programs. One thing you can do in order to lose weight is portion control, and breathe. The more carbon you exhale the more you are losing. Rea
Online Calculator Determines Your Fitness Age, What’s Yours?
Online Calculator Determines Your Fitness Age, What’s Yours?
I recently was asked to take a pole dancing class so I could knowledgeably talk about what it was like.  I know I'm not totally out of shape because I run on a regular basis with my husband, but I did find muscles that I haven't used in a L O N G time.  So, I just had to try this online calculator to determine where I was sitting in my "fitness age".  What's yours?

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