exercise

Can You Exercise Too Much?
Some people need to exercise for health reasons, most people should in order to keep in shape so there aren't health risks later in life. Some people it becomes a drug and they exercise too much, but how much is too much?
How Much Exercise Do You Need to Burn Off Thanksgiving Dinner?
It's no secret that the heart and soul of Thanksgiving is food. While those amazing comfort foods of Thanksgiving are mighty tasty, they're also not the healthiest. With the massive amount of calories being eaten in just one sitting, how long would you have to exercise to burn off that mea…

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