Some people know exactly what they should be running right now and what their training should look like. They have it plotted on paper and follow it to the letter. Some people are in panic mode. So Carrie Tollefson has a few videos to help you build endurance and strength.

Carrie has enlisted Personal Trainer Kirk DeWindt with several strength training exercises for endurance runners. This is an 8-exercise routine will help to build and shape the muscles that support you while you run. You know what they say, have a strong core and it will help you run faster and farther.

Maybe this will help you speed things along or have a place to start.

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