carrie tollefson

You've run Grandma's Marathon, what should you do? What does your body want? Olympian Carrie Tollefson gives you 5 things you can do that will help you the day after putting your body through all that work.

With signs starting to go up for Grandma's Marathon and advertisements for other running events, there are a lot of people that get bit by the running bug, then try it and fail and don't want to try it again. Here's how to do it the right way so you get something out of it from Carrie Tollefson.

A lot of times when new runners attempt to save energy on the hills and flap their legs or let the wind get the best of them. This is a good way to have problems with your knees. Here's Carrie Tollefson to help you save your knees and get the training you need.

Some people know exactly what they should be running right now and what their training should look like. They have it plotted on paper and follow it to the letter. Some people are in panic mode. So Carrie Tollefson has a few videos to help you build endurance and strength.

Maybe this is your first Marathon, maybe this isn't, the thing to remember is a good plan is always the best medicine when you have finished a marathon, even a half marathon.

There's a lot of shoes hitting the pavement in full stride tomorrow at Public School Stadium, 4405 West 4th Street, Duluth  .  About 1,800 Duluth elementary school students will participate in the fifth annual Essentia Health Fit-n-Fun Run.  S...