fitness

A New Perspective To Exercise That Will Motivate You [Video]
A New Perspective To Exercise That Will Motivate You [Video]
This video can be life changing.  So many of us are so busy that we say, " I don't have time to work out."  Yes you do.  You're being lazy. One of the best motivational tools I use now on days when I don't want to work out is the theory of this video.  A doctor asks you, "Can you limit your inactivity in a 24 hour period, to 23 1/2 hours?"
10 Clever Ways to Drop Those Excess Holiday Pounds
10 Clever Ways to Drop Those Excess Holiday Pounds
The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs. If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start cho