fitness

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

The city finalized two additional contracts this week.

CrossFit Duluth is holding the 4th Annual Memorial Day Murph fitness event on May 20th.  This year the proceeds benefit the 23rd Veteran, a local non profit organization that helps veterans transition back into civilian life.  The Memorial Day Murph is a fitness challenge that is open to all people and ability levels.

If you've been working hard to get or stay in shape, or want to take that first step, Snap Fitness has a chance to participate in a great boot camp with ACM and Billboard Music award-winning star Thomas Rhett at Target Field Station.  You could even enjoy a special meet and greet.

This video can be life changing.  So many of us are so busy that we say, " I don't have time to work out."  Yes you do.  You're being lazy. One of the best motivational tools I use now on days when I don't want to work out is the theory of this video.  A doctor asks you, "Can you limit your inactivity in a 24 hour period, to 23 1/2 hours?"

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs. If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start cho

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.