working out

It takes a lot of energy to put on an awesome live performance. With that in mind, you would think that Justin Moore carves time into his hectic touring schedule to work out and keep his lungs and muscles in shape. How else can he keep his energy levels up enough to rock out on stage? That part remains a mystery to us, because the ‘Small Town, U.S.A.’ singer is the first to admit that he hates to

Being a Go Red For Women Challenger has me doing more than quitting smoking and eating healthy.  I am also going to a gym on a regular basis and working out.  I have sore muscles in places I didn't even KNOW I had muscles!!!  But that's exciting...it's making a difference in my body!!!   If you are considering a gym experience, according to Liz Noelcke at  Sparkpeople.com, you should consider a fe