The Boys & Girls Clubs of the Northland is celebrating the Grand Re-opening of the Gymnasium at its Lincoln Park Branch Club, 2407 West Fourth Street, on Tuesday, October 8, 2013 from 5 pm to 7 pm. Club members, staff, parents, and community members are invited to see the newly renovated gymnasium and enjoy grand re-opening festivities.
Every week, Coach Rick Scarpulla answers questions from readers and gives advice about strength training and fitness. This week, we had a question of our own, so we asked Rick "what are the biggest mistakes people make in the gym?" He pointed out the three most common and suggestions on how to fix those errors fast...
Being a Go Red For Women Challenger has me doing more than quitting smoking and eating healthy. I am also going to a gym on a regular basis and working out. I have sore muscles in places I didn't even KNOW I had muscles!!! But that's exciting...it's making a difference in my body!!! If you are considering a gym experience, according to Liz Noelcke at Sparkpeople.com, you should consider a fe
Thank goodness this is in Spain!
Ok, there is so many things wrong with this, I don't know where to start. It's hard enough to get people to go to the gym and workout, for a variety of reasons....no gumption, no time, no babysitter, not comfortable exercising in front of other people. How can we expect asking them to do it naked will make it any better?