weight loss

This Chef Lost Over 100 Pounds on A Pizza Diet [VIDEO]
Cathy and I were talking about this guy today.  He's a chef who after moving to America from Italy gained a ton of weight.  Because of health concerns, he decided to eat his own pizza creation to lose weight.  AND IT WORKED!  He lost 101 pounds in 7 months.  But there&a…
Want to Stay Thin? Try Chocolate
Generally, when something sounds too good to be true, it probably is. But what we are about to tell you — that chocolate may actually help keep you slim — seems to have a lot of science behind it.
Could the Key to Losing Weight Be A Good Night’s Sleep?
The weight loss industry has come out with a seemingly unending supply of new miracle products meant to help us in our pursuits to fit into a smaller pair of jeans, but, according to a new study, the most helpful diet tools might just be a comfortable pillow and a solid eight hours...
5 Reasons Eating Healthy At Work Is Tough
I've really been doing a good job for the most part eating healthier in the last 6 months.  I've lowered my blood pressure by eating more vegetables and fruit (not canned), I've been exercising 4-5 times a week, and avoiding fast food as much as I can...
10 Tried-and-True Ways to Lose Weight
If you're like most people, you've probably made a New Years resolution to lose weight. Unfortunately, most people – 80 percent – tap out before they really get started. To help you maintain your goal through 2012 and for years to come, we've compiled a list of tips the …
Want to Weigh Less? Eat More Often — Health Check
A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories.
Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group…
Easy Secret Revealed To Losing Weight
LET ME START WITH MY SECRET.  Although I've talked about it on air, not a lot of people know that I've battled Anorexia for years.  It started out wanting to lose a couple of pounds, but as the pounds came off, it became a mind game.  Setting unrealistic goals for myself just to see if I could reach…

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