I hate to exercise, but I'll do it if I have a personal trainer. I've done it before, trimmed off some weight and buffed up. I am terrible at keeping myself healthy. I had a trainer one time that gave me a diet to stick to and a program to be on.
When we moved to Superior years ago, neither of us knew much about the town. Everyone in the Twin Ports talks about the great biking trails and paths around Duluth, but Superior rarely gets mentioned. That's why I was a bit surprised a few years ago to find out that the city actually has it's own forest in the city limits.
One of the things that hit me recently was the fact that everybody is so afraid to walk anywhere. Why?
A few weeks ago, I went to a friends house about 1 mile away from my own house. We were going to have drinks, so I figured I would walk so I didn't have to worry about driving...
We’ve all been warned about the dangers of using our cell phones while driving. But did you know phone usage when you’re simply walking can make you accident-prone, too?
In recent years, health advocacy groups have recommended walking a minimum of 10,000 steps a day to stay fit.
And although all that pavement-pounding does help keep your weight down, researchers have found it doesn’t make people stronger or improve their balance and agility.