sleep

Do You Stare At Your Electronics Before You Go To Bed? Doctors Say It’s Really Bad For You [VIDEO]
Do You Stare At Your Electronics Before You Go To Bed? Doctors Say It’s Really Bad For You [VIDEO]
Smartphone use is disgustingly taking over our lives.  As families, we sit on the couch staring at the phone in our lap, instead of conversing with each other.  When you crawl into bed at night, often your companion is your smartphone.  Not only can it take a toll on your relationships, but also your health!
Want to Sleep Better? Flip Your Mattress on a Regular Basis
Want to Sleep Better? Flip Your Mattress on a Regular Basis
I was making the bed the other day and noticed the above tag on the foot of the mattress.  Well, it's July so obviously, I'm not complying with the suggestion of the manufacturer.  I know my husband is diligent about flipping the mattress to the other side on a regular basis, but were unaware of the flip from head to foot.  Are we the ONLY people that do this?

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