A Few Tips to Help You Beat Your Minnesota Winter Blues
Get through the holidays in one piece, the peaceful way
mental health
Truth: Can Christmas Music Be Bad For Your Health?
Xmas music in October is disrespectful
Expert Says Minnesotans Who Are Overwhelmed Should Try This
Hello anxiety my old friend...really hate seeing you again...
Wisconsin Is One Of The Best States To Live In For Mental Health
There's a bunch of reasons why.
Great Telehealth Options Are Now Available In Northern Minnesota
If you or a loved one are struggling with mental health, there is help available.
Consider Skipping Toxic Family Events During Minnesota Holidays
If they aren't any good to be around, don't let family guilt force you to hang with them.
Average Smartphone Screen Is Dirtier Than A Public Toilet. Perils of “Toilet-Scrolling”
Most of us are guilty of taking our various screens into the bathroom with us, but experts point out this is a very bad idea.
4 in 10 Americans Are Addicted To The Internet. How To Know If You’re Hooked?
As many as 4 in 10 Americans are addicted to the internet, impacting their relationships, safety and mental health.
Douglas County Offers Free Suicide Prevention Training Workshop Opportunities
Learn the steps you can take to help save a life at a series of upcoming suicide prevention workshops, being offered free of charge in Douglas County.
Coping With Annoying Family Members During The Holidays
Most of us have at least one family member we can't stand being around during family gatherings.
Free Webinar Offers Tips To Combat Seasonal Affective Disorder
Many people get hit hard by the winter blues when the seasons change, but there are ways to help you feel your best when the sun doesn't shine as much.
Man Completes Canoe Portage Across MN For Suicide Awareness
Evan has carried a canoe over 300 miles across Minnesota, all to raise mental health awareness and to help with suicide prevention.