lose weight

My friend Gary had told me that he was putting coconut oil in his coffee as a way to lose weight.  It sounded yummy and who isn't looking to lose a few pounds so I thought I'd give it a shot.  I guess I should have asked some additional questions before I jumped right in, apparently there is a difference between coconut oil and the way it's processed.

I don't have time to work out but it seems I have time to eat, that's my problem right there. I love food, just don't like the way to work it off. There are all kinds of ways to lose weight, and nowadays they have food programs, work out programs, and diet programs. One thing you can do in order to lose weight is portion control, and breathe. The more carbon you exhale the more you are losing. Rea

A new study finds those who’ve lost weight and kept it off tend to eat more often than heavier people — yet still took in fewer daily calories. Lead researcher Jessica Bachman, assistant professor in the Department of Nutrition and Dietetics at Marywood University in Scranton, PA, was part of a group that profiled 250 people who’d lost significant amounts of weight. The key was to learn how they m

Drink enough soda and you'll pack on the pounds. Wear enough soda and you'll shed them. At least that's the claim made by a European clothing company called Lytess, which is marketing pants lined with caffeine to help people lose weight.

Summer is coming (well, at least based on past experience and not the current weather we can expect it at some point, right?) If you are trying to eat less and lose weight for the summer, these tricks may help.

Sometimes the best way to commit to a workout regiment is to tell a bunch of people about it, and then let the fear of being labeled 'The Guy Who Talks a Big Game About Getting Into Shape But Never Follows Through" take over. That's what St. Paul, Minnesota resident Scott Jorgenson is doing, times a few thousand.