When a lot of snow falls, and you are in a hurry to get your car out of your driveway, one tends to shovel fast. Sure it builds cardio, but isn't always the work out your heart needs. Here are some things to remember.
What do you think of when you think, HEART ATTACK? You think, it couldn't happen to you, right? You aren't an overweight, chain smoking, beer chugging, couch potato, so you're good.
While watching this short three minute video from the American Heart Association, I realized, she's just like me, and it happened to her. It has just the right amount of humor to hold your interest, while you learn
People who sit most of the day have a 54 percent greater risk of heart attack than those who spend a good chunk of the day standing.
Researchers at the Pennington Biomedical Research Center in Louisiana came to this conclusion after analyzing the lifestyles of more than 17,000 men and women over 13 years.
The scientists found that even non-smokers who exercise regularly and would be considered in