gluten

Recently I made some pretty drastic changes to my diet.  I weight on a weight loss program and cut out all forms of carbs for 30 days.  I was surprised at how great I felt.  I hadn't had digestive problems that have been plaguing me for years.  (TMI, I know.)  So it was a shock for me after I starting eating bread and pasta again, when I realized I have a problem with wheat.  OH NO!

I've seen the bottles of Bragg's Liquid Aminos on the tables at Duluth Grill and we have a friend who is vegan and uses it, but until I tried a recipe that called for it, I didn't touch it.  Ken Hayes has been searching for it (don't ask) and much to his shock I told him I had a bottle.  It will now be his bottle, but not before I explain what it is and give you my yummy recipe.

We hear a lot about gluten these days, but do you actually know what gluten is?