Excercise

Everybody's doing it, Wednesday Night At The Races!  The Young Athletes Foundation and Grandma's Marathon invite children 14 and under to lace up their shoes and take part again this year.  This week will be the last of the summer with a year-end picnic to follow.  Don't miss it!

Everybody's doing it, Wednesday Night At The Races!  The Young Athletes Foundation and Grandma's Marathon invite children 14 and under to lace up their shoes and take part again this year.  Tonight the races will be held at Central Park in Superior.

Everybody's doing it!  Wednesday Night At The Races is back, and it starts next Wednesday evening!  The Young Athletes Foundation and Grandma's Marathon invite children 14 and under to lace up their shoes and take part again this year.

Wednesday Night At The Races is back, and it starts this Wednesday evening!  The Young Athletes Foundation and Grandma's Marathon invite children 14 and under to lace up their shoes and take part again this year.

Fitness pioneer William Staub, who invented the treadmill, has passed away at the ripe old age of 96. And if you think you’re too old or out of shape to use his invention, think again — he was using one himself until just a couple months ago.

Being a Go Red For Women Challenger has me doing more than quitting smoking and eating healthy.  I am also going to a gym on a regular basis and working out.  I have sore muscles in places I didn't even KNOW I had muscles!!!  But that's exciting...it's making a difference in my body!!!   If you are considering a gym experience, according to Liz Noelcke at  Sparkpeople.com, you should consider a fe

Suddenly working out and training for the half marathon doesn't seem so bad!  Okay, all in moderation of course but I bet this study will be of interest to many. Beer can help someone who has sweat regan liquid better than water, the bubbles help to quench thirst and the carbohydrate in beer help replace lost calories, Spanish researchers say.

I know the calendar says Spring is here, but the weather has yet to join the fun for more than a day or two.  When it warms up officially, the last thing we want is a lingering cold.  To help stay healthy,  exercising can be a key part of your life. Ingrid Ozols Perdue runs several miles a week, lifts weights, cycles, does Pilates and even gets in an occasional kickboxing workout -- a regimen she