eating

Be Healthy, Eat Right During The Holidays, Fill Your Plate With 3 Colors Of Food
Be Healthy, Eat Right During The Holidays, Fill Your Plate With 3 Colors Of Food
Keep the color on your plate and stay healthy, that's what I hear. Eat a lot of greens but also eat the reds and yellows. I also read more proteins are better, this article explains everything better for idiots like me. What is good to eat? I know getting on a diet isn't necessarily the best. You fall off and gain the weight back.
Dine With Dumbells-Build Muscle With Easy Fit Cutlery
Dine With Dumbells-Build Muscle With Easy Fit Cutlery
I am a Go Red For Women Challenger, with the American Heart Association.  My main goal was to quit smoking and with the help of Jessica at Essentia Health, I am over one month, smoke-free!!! Other goals I have involve eating right and exercising.  Maybe with this new dumbell cutlery set (or should it be called smartbells), you can get fit WHILE you eat, your lo-cal, lo-carb, sodium free food! Read
Easy Secret Revealed To Losing Weight
Easy Secret Revealed To Losing Weight
LET ME START WITH MY SECRET.  Although I've talked about it on air, not a lot of people know that I've battled Anorexia for years.  It started out wanting to lose a couple of pounds, but as the pounds came off, it became a mind game.  Setting unrealistic goals for myself just to see if I could reach it.  I played little games with myself like, making a sandwich on Monday and cutting it into fourth